Free Resources
These complimentary reflections are offered as gentle tools for self-awareness, intention-setting, and personal growth.
Take what resonates, move at your own pace, and release anything that doesn’t feel aligned.
Set Your 2026 Intentions
A Gentle Reflection for the Year Ahead
Setting Your 2026 Intentions
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Intentions are not rigid goals.
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They are guiding energies — ways you choose to show up for yourself.
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How do you want to feel in 2026?
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Choose 3–5 words or phrases that reflect the energy you want to invite in.
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What areas of your life are asking for more care or attention?
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Emotional well-being • Physical health • Relationships • Purpose • Creativity • Boundaries • Rest
Your Intentions
Use present-tense, compassionate language as you reflect.
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In 2026, I am choosing to ?
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In 2026, I am releasing…
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In 2026, I am allowing myself to become…
A Gentle Promise to Yourself
When life feels overwhelming, grounding yourself in one small, supportive action can make all the difference.
One small action I can return to when I need support is:
Closing Affirmation
Read this slowly or return to it whenever you need grounding.
"I enter 2026 with intention, compassion, and trust in my own becoming.
I allow growth to unfold in its own time."
Prefer to print this reflection?
Disclaimer
These reflections are offered as a supportive tool for personal insight and growth. They are not a substitute for professional mental health, medical, or therapeutic care. Use what resonates and release what does not.